Finely grated, dried coconut with high natural oil content, perfect for rich flavor and aroma.
✅ Health Benefits:
High in healthy fats, supports heart health.
Aids digestion and boosts metabolism.
Rich in dietary fiber, good for gut health.
🥥 Uses:
Used in sweets like barfi, laddoos, and kheer.
Enhances the taste of curries, gravies, and chutneys.
Ideal for bakery products – cakes, cookies, and biscuits.
Processed to remove excess fat while retaining natural coconut flavor, suitable for health-conscious consumers.
✅ Health Benefits:
Low in fat, suitable for weight management.
High in protein and fiber.
Helps maintain balanced cholesterol levels.
🥥 Uses:
Used in diet-friendly sweets and snacks.
Great for smoothies and protein shakes.
Enhances texture in baked goods.
Pure, unrefined oil extracted from fresh coconut milk, known for its multiple health and skincare benefits.
✅ Health Benefits:
Rich in antioxidants and healthy fats.
Boosts immunity and supports digestion.
Promotes skin and hair health.
🥥 Uses:
Used in cooking (idli podi, curries, chutneys).
Popular for Ayurvedic treatments and oil pulling.
Excellent for hair and skin care (natural moisturizer, anti-dandruff).
Hard, durable shell used for various industrial and household applications.
✅ Benefits:
100% biodegradable and eco-friendly.
Ideal for activated carbon production.
Used in handicrafts and home decor.
🥥 Uses:
Activated carbon for water purification.
Fuel alternative in rural areas.
Used in traditional coconut shell crafts.
Thin, crispy coconut slices available in natural or flavored varieties.
✅ Health Benefits:
High in fiber, aids digestion.
Provides natural energy and good fats.
Free from preservatives and artificial flavors.
🥥 Uses:
Healthy snack alternative to chips.
Added to cereals, granola, and desserts.
Used in chocolate coating and confectionery.
Dried coconut kernel used for oil extraction and food production.
✅ Health Benefits:
High in natural coconut oil.
Boosts energy levels and immunity.
Supports brain function with healthy fats.
🥥 Uses:
Used in oil mills for coconut oil production.
Edible copra is consumed as a snack in households.
Used in temple offerings and religious ceremonies.
Extracted from dried copra, refined and purified for multiple applications.
✅ Health Benefits:
Contains medium-chain triglycerides (MCTs) for quick energy.
Helps reduce inflammation and improve metabolism.
Good for skin nourishment.
🥥 Uses:
Cooking and deep frying (widely used in Kerala cuisine).
Used in soap, cosmetics, and Ayurvedic medicines.
Massage oil for baby care and body relaxation.
A natural, unrefined sweetener made from coconut palm sap, a healthier alternative to white sugar.
✅ Health Benefits:
Low glycemic index, ideal for diabetics.
Contains minerals like iron, potassium, and zinc.
Supports gut health with natural prebiotics.
🥥 Uses:
Used in traditional sweets (payasam, halwa).
Added to tea, coffee, and juices as a natural sweetener.
Great for baking cakes and muffins.
A gluten-free, high-fiber flour made from dried coconut meat.
✅ Health Benefits:
Keto-friendly, low in carbs.
Supports gut health and digestion.
Good source of plant-based protein.
🥥 Uses:
Used in gluten-free rotis, dosas, and idiyappam.
Added to cakes, cookies, and bread as a wheat flour alternative.
Mixed in smoothies for extra fiber.
Raw, farm-fresh coconuts, available for food, juice, and export markets.
✅ Health Benefits:
Hydrates the body naturally with electrolytes.
Rich in essential minerals like magnesium and potassium.
Improves digestion and promotes skin health.
🥥 Uses:
Tender coconut water – a refreshing natural drink.
Used in dishes like coconut chutney, avial, and sambar.
Grated coconut enhances the taste of vegetable stir-fries.
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